Relationship Between Sleeping Patterns and Mental Health:

The Relationship Between Sleeping Patterns and Mental Health: An Exploration of the Evidence

Many in this age of hyperactivity, where enhancing output is often glorified, sacrifice sleep to achieve their dreams. However, rest is not the only reason why we should get adequate sleep, or more so, why we consider sleep to be important. This policy stands especially true with the current studies that show that indeed, there is a relationship between adequate sleep and mental health, meaning there is a lot more that concerns failure to get enough sleep apart from simply feeling drained.