It is true that in the fast-burning world we live in, healthy habits are hard to adopt and sustain. But the rung on the ladder of health does not feel like a spree that is transient in nature or a very rigid diet. It is about managing activities that are meant to please the body and soul over time. Healthy living comprises the manner in which we eat, the mode of movement, the type of cognition, and the self-care practiced daily.